Body speaks
Listening to the body, giving it a safe space to express what it needs and wants and freeing itself from trapped traumas opens up possibilities for insight and healing that talk therapy alone rarely achieves. Body awareness, attention to non-verbal body language and movement impulses pave the way to memories, emotions and beliefs that we are often unaware of but that shape our actions and relationships.
Body-oriented counseling
With deep attention to bodily impulses, we uncover hidden layers of our emotions and beliefs that significantly influence our behaviour and interpersonal relationships.
Support in coping with stress, physical pain and emotional challenges.
Encouragement to overcome limiting beliefs, strengthen self-esteem and build quality relationships.
Strengthening self-regulation and psychological resilience.