Body-oriented therapy
Listening to the body, giving it a safe space to express what it needs and wants and freeing itself from trapped traumas opens up possibilities for insight and healing that talk therapy alone rarely achieves. Body awareness, attention to non-verbal body language and movement impulses pave the way to memories, emotions and beliefs that we are often unaware of but that shape our actions and relationships. Therapy can also include somatic touch, which we can use to further strengthen contact with our own self-regulatory abilities.
Through the therapeutic process, you can successfully:
heal the pain of the past, manage stress, adverse symptoms or physical pain,
overcome a specific life obstacle, manage unpleasant situations and emotions such as anxiety, panic attacks, depression, irritability, overcome limiting beliefs and patterns,
improve your self-esteem,
achieve more ease and joy in life,
find a way forward in moments of doubt or at crossroads in life,strengthen resilience,
improve your ability to self-regulate,
deepen your connection to yourself,
build better relationships in your personal and professional life.